Dried Fruit


Most people these days have tasted dried cranberries before.  The problem is that nearly all of the products sold in stores are sweetened.  In fact, there is a pretty good chance that if you ask someone how cranberries taste, they will say they are sweet.  The truth couldn’t be further from this though!  Cranberries in their natural state are very, very tart and sour, which is the reason why it is so hard to find ones that are not sweetened.  Most people are just not prepared to eat something that sour!  For this reason, nearly all of the dried cranberries that you can get contain sugar, since this lets people munch them like raisins without puckering up.

Having said that, there are a few alternatives available for people who really want to eat cranberries in their natural state.  Some people want them to mix in with breads or cookies.  Other people mix them in with naturally sweet dried fruit such as raisins and apples.  Stay away from conventional brands like Ocean Spray if you don’t want all the sugar.  Here are a few unsweetened dried cranberries if you don’t want all that sugar mixed into your cranberries.

Our Most Popular Dried Cranberries and Cranberry Juice Concentrates

Eden Organic Dried Cranberries, 4-Ounce Pouches (Pack of 5)

$15.64

Freeze Dried Cranberry Powder

$20.95

Dried Organic Cranberries

$9.25

Newman’s Own Organics Cranberries, 4-Ounce Pouches (Pack of 6)

$16.80

Bob’s Red Mill Dried Cranberries, 16-Ounce Packages (Pack of 4)

$44.92

Made In Nature Organic Cranberries, Dried and Unsulfured, 4-Ounce Bags (Pack of 6)

$22.98

100% Pure Cranberry Concentrate 16 Ounces

$14.58

Cranberry Juice Concentrate – Natural – 16 oz.

$11.99

Mountain Sun Antioxidant Power, Pure Cranberry, Unsweetened, 32-Ounce Bottles (Pack of 3)

$24.00

Eden Foods has natural dried cranberries that are infused with apple juice concentrate in the drying process to make them a bit less sour.  This is one of the only dried cranberries available without all the sugar.  Even health conscious companies like Bobs Red Mill and Made in Nature put sugar in their cranberries.

As an alternative to unsweetened dried cranberries, you can get this freeze dried cranberry powder, which is simply dried cranberries in a powder form.  Add a little bit of this cranberry powder to nut milks or smoothies to balance out the sourness.

One of the easiest ways to include unsweetened cranberries in your diet is to get pure cranberry juice.  There are lots of them available, and if you get a cranberry concentrate you can add just a little bit to a glass of water for a dose of antioxidants.  Getting the unsweetened cranberry juice is usually going to be your most inexpensive option as well.   You can Buy Natural Cranberry Juice Concentrate Here.

Many people love the taste of sun dried tomatoes, and they are great added to lots of foods.  Toss them on salads, sprinkle them over pasta, or put them into your sandwich to bring it to life.  Like other dried foods, most sun dried tomatoes have sulfites or other preservatives in them to preserve their color, flavor, and make them last longer.  There are a few different kinds of organic sun dried tomatoes available.  Here are some of the best ones:

The Best Organic Sun Dried Tomatoes

Emperor’s Kitchen Organic Sun-Dried Tomatoes, 6-Ounce Bags (Pack of 6)

$24.46

California Sun-Dry Sun Dried Tomatoes (Julienne Cut), 3-Ounce Pouches (Pack of 6)

$18.45

Mediterranean Organic Sundried Tomatoes In Olive Oil, 8.5-Ounce

$6.49

Mediterranean Organics Organic Sundried Tomatoes ( 12×3 OZ)

$55.43

Tribest SJ018B Organic Sun Dried Tomatoes No Salt 8 Oz

$19.55

Pomorella Organic Sun Dried Tomato Spread, 4.5 oz.

The most common organic sun dried tomato products are simply packages of the naturally dried fruit itself.  There are lots of brands that sell them.  Another popular option is to get a jar of organic sun dried tomatoes in olive oil.  These are generally going to be softer than dry ones, since they have been sitting in oil for a while.  Sometimes it can be pretty tough to find organic sun dried tomatoes in stock, so you might have to get the next best thing, which is tomatoes that are sulfite free.  Look for packages that say natural or sulfite free on them if you don’t want to eat this preservative that is added to keep the red color.

About Organic Sun Dried Tomatoes

There are a few things that you should know about what makes organic sun dried tomatoes different from conventional ones.  First of all, it starts with the tomatoes.  Only organic tomatoes are used, which means they are not sprayed with chemical pesticides and other harmful substances.  The next thing that you have to look at is how the tomatoes were dried.  There are a couple of ways to do this, and one way is natural and the other isn’t.  Despite their sun dried name, many tomatoes are actually not dried in the sun at all.  Instead, they are laid onto trays in enclosed rooms and exposed to ethylene gas, which makes them go limp and dry out.  Tomatoes dried this way are inferior to those that are dried naturally in the sun, preferably near where they were grown.  Most good organic sun dried tomatoes say right on the package that they are naturally sun dried, so look for this.  In addition, make sure you read the ingredients on the back of the package or jar as well.  If it is organic, it should have an ingredients list that looks something like this:  Organic sun dried tomatoes, Sea salt, and not much else.