Food


If you are raising a vegan family, one of the best things that you can do for your children is to get them involved in the process of preparing food.  That doesn’t necessarily mean that they have to make dinner or anything.  They can start on simple things like vegan snacks and treats.  It is a well known fact that kids tend to like things more if they helped make it.  If your child is having a hard time eating his vegetables, maybe it is time to get him or her involved in the process a little more.

If you are looking for vegan recipes for kids, the best thing to do is to get yourself a cookbook that specializes in this sort of thing.  One problem that some people face is that most of these cookbooks are suited to vegetarians, and not vegans.  What this means is that a lot of the recipes are going to be full of things like milk, cheese, and eggs.  The good thing is that there are a few of the best vegan cookbooks for kids out there where the author is well aware of this problem and has made sure most of the recipes include alternatives to dairy and eggs if you don’t want to include these items.

Here are Some of the Best Cookbooks for Kids.

Kids Can Cook: Vegetarian Recipes

Vegan Lunch Box: 130 Amazing, Animal-Free Lunches Kids and Grown-Ups Will Love!

Vegan Lunch Box Around the World: 125 Easy, International Lunches Kids and Grown-Ups Will Love!

Jumbo Vegetarian Cookbook, The (Jumbo Books)

The Vegetarian Family Cookbook

Vegetarian Kid’s Fun Recipes

First on the list is called Vegan Lunchbox.  This is one of the only books full of vegan recipes for kids without any animal products.  Yes, it is written mostly for adults to prepare lunches for their kids, but since the recipes are meant for kids to like, that means kids will have fun making them also.  One of the best things about Vegan Lunchbox is that it has tasty meals from all over the world so you won’t get bored.  There is even another version of the book that focuses on these international recipes.  Let your kids learn how to cook while also learning about different cultures and what people eat in other parts of the world.

Another treat choice is called Kids Can Cook:  Vegetarian Recipes.  Unlike the Vegan Lunchbox, Kids Can Cook is is a vegan cookbook for kids that is written for kids to do the cooking, not mom or dad.  That means that the recipes in it are a bit more fun.  The Author, Dorothy Bates did a good job of making sure that when the ingredients call for heaps of cheese, milk, or other dairy, alternatives are given.  Things like nutritional yeast and soy milk, rice milk, or almond milk are great substitutes.

There are other great vegan recipes for children as well out there.  The important thing is to find things that your child likes to cook and eat, and has fun doing it.  Check out a few of the best vegan cookbook choices for adults here as well.

A raw food cleanse can be extremely beneficial for your overall health. The reason is simple-uncooked foods are easier for the body to digest than cooked foods, because they have enzymes in them that are still alive.  Cooking food kills nearly all of these enzymes, so it makes sense to foods in their raw state. In addition, most raw foods are high in water content, and water is a well known body cleanser.

Popular Raw Food Cleanse Guides

Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All-Natural Foods – Instead of Starving Yourself

Lifeit Detox 28 Days Raw Food Cleanse: Change Your Diet Into A Lifeit!

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body

RAW Cleanse – 7 day – Kit

The Complete Idiot’s Mini Guide to Raw Food Fasts and Cleanses

Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All-Natural Foods – Instead of Starving Yourself [Paperback]

Raw Food: A Complete Guide for Every Meal of the Day

The goal of raw food cleansing, as you probably know, is to rid the system of toxins and chemicals. Most people have toxins in their system mostly because of a combination of the air they breathe and the food they eat, or their diet. Therefore, a cleanse is excellent for cleaning out these impurities. For this reason, many people report feeling much more energetic, clear headed, and seeing lifelong skin blemishes clear up by the end of the cleanse.

People who do not want to go on a long term uncooked foods diet, but just want some fast results often employ what is called a raw food cleansing diet. However, others use it at the start of their new diet, to cleanse the system prior to beginning it. As the name implies, the cleanse is not a long-term eating plan, as it is not sustainable or sustainable for most people. Most cleanses are for 7-10 days.

There are many different raw food cleanse diet options out there. However, most of them involve consuming nothing but fruits and vegetables. In many of the more extreme cleanses you are only allowed to drink juice, but some of them allow solid foods. If you are not used to eating primarily vegan foods, it might be wise to include plenty of fruits and vegetables first to ease yourself into it. Otherwise, you might give up halfway through and start binging.

Some of the cleanses are even less strict, as they allow for things like organic Brazil nuts, almonds, and other nuts, and sprouted beans as well as fruits and vegetables. These are a bit less effective, but are still much better than doing nothing. In other words, which raw food cleanse you choose really depends on what you can handle. If you are already eating a large amount of raw vegan foods, you can probably get away with nothing but fruits and vegetables. However, if you are not that strict currently, you might want to allow for some nuts and sprouted beans.

One of the best ways to have a successful raw food cleanse is to let a professional show you the way.  Some people see a natural doctor for this, but you can do it yourself as well.  There are a number of excellent books out there dedicated to raw food cleansing, and getting one or two of them is well worth it.

If you eat a lot of nuts, it usually doesn’t take very long for you to think about how much money you are spending on them.  Many health experts agree that eating walnuts, almonds, organic Brazil nuts, and other nuts is great for your health, and their high fat contents are actually OK in moderation because of the types of fats they contain.  This makes them ideal vegan snacks.  One problem many people have is that they nearly have heart attack when they see how much organic nuts cost at the health food stores.  I have seen organic almonds that cost nearly $20 per pound, and organic almond butter selling for $30 per jar!  Some organic nuts have prices that are out of reach for many people, but fortunately there are alternatives.

The best thing that you can do is bypass the gouging health food stores and buy wholesale organic nuts yourself.  Most locations don’t have a way to get them, but now you can easily buy them online.  Buying wholesale organic nuts online is the best way to ensure that you get the best quality organic nuts at the best prices possible. In addition, buying wholesale organic seeds is a great idea as well.  From hemp seeds to chia seeds to sunflower to pumpkin seeds, all of them can be found wholesale on the internet.

Here are some of the best deals on organic nuts out available:

Almonds, Nonpareil, Raw, Shelled, 25/27, USA, Organic, 5# Bulk

$55.00

Klein’s Naturals Raw Cashews, Organic, 10-Ounce Container (Pack of 6)

$35.08

Raw Organic Almonds (10 Pound Bulk)

$126.95

Klein’s Naturals Walnuts, Organic, Shelled, Net Wt. 7 oz. (Pack of 6)

$33.69

Nutiva Bulk Organic Hemp Protein & Fiber Powder, 3 Pound Bag

$21.25

Sunridge Farms Organic Supreme Almonds, 7-Ounce Bags (Pack of 6)

$32.22

Walnut Halves & Pieces, Raw, USA, Organic, 5# Bulk

$70.00

Raw Organic Almonds (1 Pound Bulk)

$12.95

Bergin Nut Company Almonds Whole Raw, 16-Ounce Bags (Pack of 2)

$17.68

Woodstock Farms Almonds, Organic, 8-Ounce Bags (Pack of 2)

$17.42

Walnuts Raw Organic 12 oz

$6.65

Raw Shelled Walnuts – Organic

The Bergen Nut Company has 2 pound packs of organic Brazil nuts or Organic almonds for less than health food store prices.  They are probably a little less, but you need to get more than 2 pounds to get a great deal.  You can get 10 pound bags of almonds, walnuts, cashews, and other nuts as well.  One important thing to remember is that you need to check the prices and the labels carefully.  In many cases, you might see someone selling what are called raw nuts.  Many people don’t realize that raw nuts are not necessarily organic.  If someone is selling organic nuts wholesale , you can be pretty sure that they will have it written on the package, since organic foods command higher prices.  Another word to look out for is natural.  The word natural can be used to describe all kinds of products, and many of these are not organic.  Just because a package of nuts say they are natural doesn’t not mean they are organic nuts.  Having said all of that, many people find that they are content to settle for wholesale nuts that are not organic, since they don’t want to have to take out a loan from a bank to pay such high prices!

One of the great things about eating a vegan or vegetarian diet is that there are all kinds of products available that look like meat but don’t actually have any meat in them at all.  Many people who are on a vegan diet miss the taste of things like beef jerky, and to fill this void are products that imitate real jerky.  Vegan jerky and vegetarian jerky are usually the same thing, but check the label carefully to make sure it doesn’t contain anything that you don’t want to eat.  Some people have a hard time finding vegan jerky, but the good thing is that it is widely available on the internet and you can start shopping right here.

Here are the most popular types of vegan jerky available.

Primal Spirit Meatless Jerky, Thai Peanut Flavor, 1-Ounce Pouches (Pack of 24)

$27.68

Stonewall’s Jerquee, Teriyaki Beef, 1.5-Ounce Packets (Pack of 16)

$27.58

Primal Spirit Meatless Jerky, Texas Barbecue Flavor, 1-Ounce Pouches (Pack of 24)

$27.68

Primal Spirit Meatless Jerky, Soy Hickory Smoked Soya, 1-Ounce Pouches (Pack of 24)

$27.68

Turtle Island Tofurky Jurky, Original, 2-Ounce Packages (Pack of 12)

Vegan Dream – Sampler Variety 8 Pack

$18.00

Primal Spirit Meatless Jerky, Mesquite Lime Flavor, 1-Ounce Pouches (Pack of 24)

$27.68

Turtle Island Tofurky Jurky, Peppered, 2-Ounce Packages (Pack of 12)

Stonewall’s Jerquee, Original Wild, 1.5-Ounce Packets (Pack of 16)

$27.58

Primal Spirit Meatless Pepperoni Flavor Stick, 1.5-Ounce Packages (Pack of 24)

$34.91

Turtle Island Tofurky Jurky, Peppered, 2-Ounce Packages (Pack of 12)

Tofurky Jurky, Original, 2 oz.

By far the most popular choice is Primal Strips vegan jerky.  This company prides itself on selling quality vegan products that don’t contain chemicals and other harmful ingredients.  The best thing about them is that they have lots of great tasting and exotic flavors, including hot and spice mushroom, mesquite lime, Thai peanut, Texas barbecue, and others.  Primal vegan jerky is not the only company that sells these vegan snacks.  Here is another one:

The second most popular vegan jerky is called Stonewall’s Jerquee.  This brand tries pretty hard to imitate the taste of real meat jerky, but they don’t use any animal products in their jerky.  Although most of the labels say that they are vegetarian jerky, if you read the ingredients list you will see that they are vegan as well.  They have a great selection to choose from, including teriyake beef, spicy chicken, organic wild, hot pastrami, and peppy pepperoni.

Another standout vegan jerky company is called Vegan Dream.  They have flavors like Hickory, Cowgirl, Hot Chili Pepper and Original.  The best thing to do is try all of them and see which one you like best.  Doing this is easy, since you can order a sampler pack with one of each vegan jerky flavor inside.

Rounding out the list is vegan jerky made by a company called Tofurky.  This company produces a wide range of mock meat products including vegan hot dogs and sausages.  They have a couple of vegetarian jerky choices now as well.

Most people these days have tasted dried cranberries before.  The problem is that nearly all of the products sold in stores are sweetened.  In fact, there is a pretty good chance that if you ask someone how cranberries taste, they will say they are sweet.  The truth couldn’t be further from this though!  Cranberries in their natural state are very, very tart and sour, which is the reason why it is so hard to find ones that are not sweetened.  Most people are just not prepared to eat something that sour!  For this reason, nearly all of the dried cranberries that you can get contain sugar, since this lets people munch them like raisins without puckering up.

Having said that, there are a few alternatives available for people who really want to eat cranberries in their natural state.  Some people want them to mix in with breads or cookies.  Other people mix them in with naturally sweet dried fruit such as raisins and apples.  Stay away from conventional brands like Ocean Spray if you don’t want all the sugar.  Here are a few unsweetened dried cranberries if you don’t want all that sugar mixed into your cranberries.

Our Most Popular Dried Cranberries and Cranberry Juice Concentrates

Eden Organic Dried Cranberries, 4-Ounce Pouches (Pack of 5)

$15.64

Freeze Dried Cranberry Powder

$20.95

Dried Organic Cranberries

$9.25

Newman’s Own Organics Cranberries, 4-Ounce Pouches (Pack of 6)

$16.80

Bob’s Red Mill Dried Cranberries, 16-Ounce Packages (Pack of 4)

$44.92

Made In Nature Organic Cranberries, Dried and Unsulfured, 4-Ounce Bags (Pack of 6)

$22.98

100% Pure Cranberry Concentrate 16 Ounces

$14.58

Cranberry Juice Concentrate – Natural – 16 oz.

$11.99

Mountain Sun Antioxidant Power, Pure Cranberry, Unsweetened, 32-Ounce Bottles (Pack of 3)

$24.00

Eden Foods has natural dried cranberries that are infused with apple juice concentrate in the drying process to make them a bit less sour.  This is one of the only dried cranberries available without all the sugar.  Even health conscious companies like Bobs Red Mill and Made in Nature put sugar in their cranberries.

As an alternative to unsweetened dried cranberries, you can get this freeze dried cranberry powder, which is simply dried cranberries in a powder form.  Add a little bit of this cranberry powder to nut milks or smoothies to balance out the sourness.

One of the easiest ways to include unsweetened cranberries in your diet is to get pure cranberry juice.  There are lots of them available, and if you get a cranberry concentrate you can add just a little bit to a glass of water for a dose of antioxidants.  Getting the unsweetened cranberry juice is usually going to be your most inexpensive option as well.   You can Buy Natural Cranberry Juice Concentrate Here.

For many reasons, some people prefer drinking decaf coffee to regular coffee.  For those few people these days who don’t know what decaf coffee is, it is coffee that contains very little, if any caffeine.  The reason why people want to drink it is simple:  Many people love the taste of coffee, and they have been drinking it for years.  Why give up something you love when there is an alternative?  Drinking organic decaf coffee even at night won’t keep you awake!  Here are some things you need to know about organic decaf coffee so that you can make an informed choice.

The Best Types of Organic Decaf Coffee

Jeremiah’s Pick Coffee Organic Water Processed Decaf Whole Bean Coffee, Dark Roast, Round & Robust, 10-Ounce Bags (Pack of 3)

$21.09

Marques De Paiva Decaf Medium Roast Organic Ground Coffee, 10-Ounce Bags (Pack of 4)

$24.94

BackCountry Coffee Roasters Organic No Trace Decaf, 16-Ounce Bags (Pack of 2)

$22.50

Chill Out, Water Process Decaf, Certified Organic Coffee Pods, 24 Pods, From Aloha Island Coffee

$26.95

St. Ignatius Gourmet Coffee St. Edmund Campion, Shade Grown Organic Decaffeinated Roast Ground, 12-Ounce Bags (Pack of 3)

$25.97

Seattle’s Best, Organic Twilight Coffee, Ground, Decaf, 12-Ounce Bags (Pack of 3)

$24.26

Newman’s Own Special Decaf Coffee Keurig 96 K-Cups

$64.99

Certified Organic Coffee House Blend Whole Bean Decaf – 10 oz,(Green Mountain Coffee Roasters)

$6.99

Mount Hagen Organic Freeze Dried Instant Decaffeinated Coffee, 3.53-Ounce Jars (Pack of 6)

$45.09

While only a few short years ago it was pretty tough to even find organic decaf coffee, these days it is widely available in many forms.  You can get whole beans or ground beans in one pound bags.  You can also get organic decaf coffee pods that will fit right into a K-cup coffee maker or a Keurig coffee machine if you want single use packs.  If that isn’t simple enough for you, you can even get organic instant decaf coffee, which requires only a spoon and a cup of hot water to make!  Take your pick from the best selling coffees below.

What is Organic Decaf Coffee?

Organic decaf coffee, like any other organic product, doesn’t contain harmful chemicals or pesticide residue.  Most people are unaware of the process that coffee beans go through to get from the farm to your mug.  Only organic coffee beans come from coffee trees that are not sprayed with pesticides, and after they are picked, the beans are not treated with chemicals.

One thing consumers need to know is that it is one thing to drink organic coffee, but organic decaf coffee is a different story.  The reason is that nearly all of the decaf coffee in the world is produced using harsh chemical solvents.  You see, coffee beans naturally contain caffeine, and this caffeine needs to be taken out.  This is where the chemical solvents are used, since this is by far the easiest and most efficient way of doing it.  There is an alternative though, and this is where organic decaf coffee beans come from.

The alternative to the chemicals is to use something called the Swiss Water Process, which removes nearly all of the caffeine from the coffee beans using only pure water.  This is a slow and tedious process, but the result is a decaf coffee that is free of chemicals and tastes great.  Although most people are unaware of this little tidbit of knowledge, it is important.  Many health experts agree that if you are going to drink decaf coffee, it is well worth spending a couple of dollars extra to get organic decaf coffee beans made using the Swiss Water Method.

Many people love the taste of sun dried tomatoes, and they are great added to lots of foods.  Toss them on salads, sprinkle them over pasta, or put them into your sandwich to bring it to life.  Like other dried foods, most sun dried tomatoes have sulfites or other preservatives in them to preserve their color, flavor, and make them last longer.  There are a few different kinds of organic sun dried tomatoes available.  Here are some of the best ones:

The Best Organic Sun Dried Tomatoes

Emperor’s Kitchen Organic Sun-Dried Tomatoes, 6-Ounce Bags (Pack of 6)

$24.46

California Sun-Dry Sun Dried Tomatoes (Julienne Cut), 3-Ounce Pouches (Pack of 6)

$18.45

Mediterranean Organic Sundried Tomatoes In Olive Oil, 8.5-Ounce

$6.49

Mediterranean Organics Organic Sundried Tomatoes ( 12×3 OZ)

$55.43

Tribest SJ018B Organic Sun Dried Tomatoes No Salt 8 Oz

$19.55

Pomorella Organic Sun Dried Tomato Spread, 4.5 oz.

The most common organic sun dried tomato products are simply packages of the naturally dried fruit itself.  There are lots of brands that sell them.  Another popular option is to get a jar of organic sun dried tomatoes in olive oil.  These are generally going to be softer than dry ones, since they have been sitting in oil for a while.  Sometimes it can be pretty tough to find organic sun dried tomatoes in stock, so you might have to get the next best thing, which is tomatoes that are sulfite free.  Look for packages that say natural or sulfite free on them if you don’t want to eat this preservative that is added to keep the red color.

About Organic Sun Dried Tomatoes

There are a few things that you should know about what makes organic sun dried tomatoes different from conventional ones.  First of all, it starts with the tomatoes.  Only organic tomatoes are used, which means they are not sprayed with chemical pesticides and other harmful substances.  The next thing that you have to look at is how the tomatoes were dried.  There are a couple of ways to do this, and one way is natural and the other isn’t.  Despite their sun dried name, many tomatoes are actually not dried in the sun at all.  Instead, they are laid onto trays in enclosed rooms and exposed to ethylene gas, which makes them go limp and dry out.  Tomatoes dried this way are inferior to those that are dried naturally in the sun, preferably near where they were grown.  Most good organic sun dried tomatoes say right on the package that they are naturally sun dried, so look for this.  In addition, make sure you read the ingredients on the back of the package or jar as well.  If it is organic, it should have an ingredients list that looks something like this:  Organic sun dried tomatoes, Sea salt, and not much else.

Until just a few years ago, most people never really knew that you could eat raw cocoa.  Things changed fast though, and you can now see organic cacao nibs on health food store shelves around the world.  Organic cocoa powder in its purest form is simply the cacao seeds that have been crushed into a powder.  This is chocolate in its simplest form.  Here is what you need to know about organic cocoa powder, including where to get it, and the nutritional benefits of cocoa powder.

Where to Buy Organic Cocoa Powder

Frontier Cocoa Powder, Dutch-process Certified Organic, Fair Trade Certified™, 16 Ounce Bag

This is one of the best cocoa powders, and is processed using the Dutch method.  Fair trade, certified organic, 1 pound bag

$12.99

Navitas Naturals Organic Raw Chocolate Powder, Cacao Power, Mayan Superfood, 16-Ounce Pouch (Pack of 2)

Navitas Naturals makes sure their organic raw cacao comes from certified organic growers in Peru.

$25.56

Rapunzel Pure Organic Cocoa Powder, 7.1-Ounce Packages (Pack of 3)

Rapunzel pure organic cocoa is simple and tasty.  Add it to drinks, desserts, and other recipes for a healthy treat.

Cocoa Powder Organic 12 Ounces

Now Organic Cocoa Powder is a great product as well.  In addition to being healthy and natural, it is inexpensive as well.

$5.32

Certified Organic, Raw Cacao Powder, From Peru 1#

This 1 pound bag of raw cacao grown from farms in Peru is natural, raw, and ready for you to add to drinks and food.

$12.95

Dagoba Organic Chocolate Fair Trade Certified Cacao Powder 8 Ounce

In addition to being certified organic, Dagoba organic cocoa is also certified fair trade.  This is a good choice from a great company.

$8.99

Native USA Organic Cocoa Instant Powder Mix, 14-Ounce Tins (Pack of 4)

For those of you looking for a something that you can just put into a cup of hot soymilk or other beverage, the Native USA instant cocoa powder is a good choice.  Perfect for camping or simply enjoying at home.

Foods Alive Organic Cacao Powder, 8 Ounce Bags (Pack of 2)

This is another great choice for Organic cacao powder.  Foods Alive organic cacao powder is minimally processed and in its raw form to retain maximum nutritional benefits.

$18.30

These days, it is pretty easy to find organic cocoa powder on health food store shelves.  While this may be true, many people have also learned the hard way that many health food stores charge very high prices for specialty items like this.  Buying online is a great option, since you can take your pick among various brands and products quickly and easily, and whatever you buy will be delivered right to your door, often free of charge.  Here are some of the best raw organic cocoa powder products:

How to Use Organic Cocoa Powder

Unlike other conventional chocolate products that are full of sugar and other sweeteners, organic cacao powder doesn’t contain anything else.  While it is indeed good for you, by itself it doesn’t taste a whole lot like a chocolate bar!  The best thing to do is to add some organic cocoa powder to food and drinks.  Here are the most popular ways to use this healthy chocolate powder:

  • Mix it into smoothies
  • Stir raw organic cacao powder into hot soy milk, rice milk, or nut milks for a tasty hot cocoa drink
  • Blend it into cake mixes for healthy chocolate without added sugar or flavorings
  • Sprinkle it onto desserts

It is no secret that nuts are one of nature’s most nutrient rich foods.  Although they are small, they sure pack a big punch.  In recent years, nuts have gotten a lot of attention, and Brazil nuts are definitely among them.  While you can get both kinds, it is always best to go organic, since doing so ensures that the Brazil nuts that you buy don’t contain any harmful substances added during processing.  Here is what you need to know about organic Brazil nuts, including nutritional information and the best place to buy them.

Where to Buy Organic Brazil Nuts

Bergin Nut Company Brazil Nuts Whole Raw, 16-Ounce Bags (Pack of 2)

$17.31

Woodstock Farms Organic Brazil Nuts, 10-Ounce Bags (Pack of 2)

Bora Bora Island Brazil Nut Almond Energy Organic Bar, 1.4-Ounce Bars (Pack of 12)

$14.99

Certified Organic Brazil Nuts, 16oz

$16.95

Klein’s Naturals Brazil, Raw Shelled, (Pack of 6)

$29.10

Brazil Nuts, Raw, Shelled, Organic, 5# Bulk

$59.00

One of the best places to buy organic Brazil nuts is Here on Amazon.  The reason why is because they offer the biggest choice of products all in one place.  This lets you compare them easily and choose the one you like best for the best price.  Of course, you can buy organic Brazil nuts at health food stores, but many of these stores mark up their prices by a huge amount, and the result is that you, the customer ends up paying a lot more than you need to.  Buying them on the internet is a good way to find the best deal quickly without having to drive all around town.

Brazil Nuts Health Benefits

Like other nuts, Brazil nuts are very rich in antioxidants, which have been the focus of many recent studies in reducing the risks of cancer and heart disease.  Other popular foods that contain antioxidants are acai berries, blueberries, and green tea.  The difference with organic Brazil nuts is that they contain the nutrient selenium, which is not found in many other foods and is something that many people don’t eat enough of.  In order to get the maximum health benefit from organic Brazil nuts, it is important to consume them in moderation.  Though they are small, they pack a big punch, so a few a day is all that is needed.  You can combine them with other types of nuts like walnuts, almonds, and cashews if you like.  Since each organic Brazil nut contains about 160% of your daily selenium needs, you don’t need to eat too many.  If you are worried about Brazil nut selenium poisoning, you only really risk adverse effects if you get in the habit of eating 8-10 or more of these nuts every day.

One thing that many people get concerned about is that they see that Brazil nuts have a lot of saturated fat in them.  While this is true, the type of saturated fat that is found in organic Brazil nuts and other types of nuts is actually a healthy fat when eaten in moderation.  Nuts contain what are called healthy fats, which help you.  Processed foods and animal fats, on the other hand, contain saturated fats that don’t help you.

Is chocolate healthy? This is one popular question indeed, and there is in fact a simple answer.  Due to its anti-oxidants, the chocolate is indeed healthy, but the catch is that this is only true before other ingredients are added to it.  Another health claim of dark chocolate (not milk chocolate) is that it lowers blood pressure.  Chocolate comes from the cacao tree, and the pods of this tree with the seeds inside them are processed into various products.  In its purest form, cacao has a bitter taste, hence the addition of sweeteners by most manufacturers.  It is at this point where chocolate usually takes a turn from being healthy to being unhealthy.

Conventional chocolate bars from big candy companies can be full of artificial sweeteners, flavors, oil, and other ingredients that you don’t really want to put in your body.  On the other hand, in the last decade health food stores all over have started selling cacao nibs, both raw and roasted for people to use.  They definitely don’t taste like a chocolate bar, but the crunchy, nutty flavor of them is great mixed with lots of things.  If you still want a sweet chocolate bar that is healthy in small doses, your best bet is to get a dark chocolate with a high cacao content:  Good quality dark chocolate will say right on the label the % of cacao in it.  This percentage includes both cacao solids and cacao butter.  Generally, the higher the percentage of cacao, the stronger and more intense the chocolate flavor is going to be.  Experiment a bit, and see which one you like best.  A healthy dark chocolate is going to be much better for you than a milk or white chocolate.  If you are looking for a gift for someone, make sure you check out our vegan gift baskets, filled with vegan cookies and other healthy treats.

Healthy Raw Chocolate

Although the vast majority of the chocolate eaten throughout the world is roasted and processed with heat, in recent years raw chocolate has gained a bit of a following.  You can now get raw cacao nibs (small pieces of the cacao seeds), raw cocoa powder, raw whole cacao beans, and of course processed raw chocolate bars mixed with other natural sweeteners and ingredients to make it taste good.
You Can Buy Raw Chocolate Here.

Xocai Healthy Chocolate

One of the highly publicized producers of healthy chocolate these days comes from the Xocai brand.  They produce a range of products that have chocolate as a main ingredient, mixed with acai berries, blueberries, and other ingredients that give an antioxidant punch.  Make sure you look at the ingredients before you buy, since some of their products (such as the Xocai Activ drink) contain dairy. Find Them Here.

Healthy Chocolate Cake

If you are a vegan or vegetarian and are trying you hardest to stick to a strictly healthy diet, you are probably well aware of how hard it can be to find a piece of healthy chocolate cake that you can feel good about eating.  As far as healthy chocolate cakes go, you pretty much have two options:  1) You can buy a piece at your local health food store for $5 per slice, or 2) You can make your own.  If you want to make your own healthy chocolate cake easily, I suggest getting one of the Vegan Friendly Cake Mixes Here.  This Vegan Chocolate Cake Mix is gluten free as well.