nuts


If you eat a lot of nuts, it usually doesn’t take very long for you to think about how much money you are spending on them.  Many health experts agree that eating walnuts, almonds, organic Brazil nuts, and other nuts is great for your health, and their high fat contents are actually OK in moderation because of the types of fats they contain.  This makes them ideal vegan snacks.  One problem many people have is that they nearly have heart attack when they see how much organic nuts cost at the health food stores.  I have seen organic almonds that cost nearly $20 per pound, and organic almond butter selling for $30 per jar!  Some organic nuts have prices that are out of reach for many people, but fortunately there are alternatives.

The best thing that you can do is bypass the gouging health food stores and buy wholesale organic nuts yourself.  Most locations don’t have a way to get them, but now you can easily buy them online.  Buying wholesale organic nuts online is the best way to ensure that you get the best quality organic nuts at the best prices possible. In addition, buying wholesale organic seeds is a great idea as well.  From hemp seeds to chia seeds to sunflower to pumpkin seeds, all of them can be found wholesale on the internet.

Here are some of the best deals on organic nuts out available:

Almonds, Nonpareil, Raw, Shelled, 25/27, USA, Organic, 5# Bulk

$55.00

Klein’s Naturals Raw Cashews, Organic, 10-Ounce Container (Pack of 6)

$35.08

Raw Organic Almonds (10 Pound Bulk)

$126.95

Klein’s Naturals Walnuts, Organic, Shelled, Net Wt. 7 oz. (Pack of 6)

$33.69

Nutiva Bulk Organic Hemp Protein & Fiber Powder, 3 Pound Bag

$21.25

Sunridge Farms Organic Supreme Almonds, 7-Ounce Bags (Pack of 6)

$32.22

Walnut Halves & Pieces, Raw, USA, Organic, 5# Bulk

$70.00

Raw Organic Almonds (1 Pound Bulk)

$12.95

Bergin Nut Company Almonds Whole Raw, 16-Ounce Bags (Pack of 2)

$17.68

Woodstock Farms Almonds, Organic, 8-Ounce Bags (Pack of 2)

$17.42

Walnuts Raw Organic 12 oz

$6.65

Raw Shelled Walnuts – Organic

The Bergen Nut Company has 2 pound packs of organic Brazil nuts or Organic almonds for less than health food store prices.  They are probably a little less, but you need to get more than 2 pounds to get a great deal.  You can get 10 pound bags of almonds, walnuts, cashews, and other nuts as well.  One important thing to remember is that you need to check the prices and the labels carefully.  In many cases, you might see someone selling what are called raw nuts.  Many people don’t realize that raw nuts are not necessarily organic.  If someone is selling organic nuts wholesale , you can be pretty sure that they will have it written on the package, since organic foods command higher prices.  Another word to look out for is natural.  The word natural can be used to describe all kinds of products, and many of these are not organic.  Just because a package of nuts say they are natural doesn’t not mean they are organic nuts.  Having said all of that, many people find that they are content to settle for wholesale nuts that are not organic, since they don’t want to have to take out a loan from a bank to pay such high prices!

It is no secret that nuts are one of nature’s most nutrient rich foods.  Although they are small, they sure pack a big punch.  In recent years, nuts have gotten a lot of attention, and Brazil nuts are definitely among them.  While you can get both kinds, it is always best to go organic, since doing so ensures that the Brazil nuts that you buy don’t contain any harmful substances added during processing.  Here is what you need to know about organic Brazil nuts, including nutritional information and the best place to buy them.

Where to Buy Organic Brazil Nuts

Bergin Nut Company Brazil Nuts Whole Raw, 16-Ounce Bags (Pack of 2)

$17.31

Woodstock Farms Organic Brazil Nuts, 10-Ounce Bags (Pack of 2)

Bora Bora Island Brazil Nut Almond Energy Organic Bar, 1.4-Ounce Bars (Pack of 12)

$14.99

Certified Organic Brazil Nuts, 16oz

$16.95

Klein’s Naturals Brazil, Raw Shelled, (Pack of 6)

$29.10

Brazil Nuts, Raw, Shelled, Organic, 5# Bulk

$59.00

One of the best places to buy organic Brazil nuts is Here on Amazon.  The reason why is because they offer the biggest choice of products all in one place.  This lets you compare them easily and choose the one you like best for the best price.  Of course, you can buy organic Brazil nuts at health food stores, but many of these stores mark up their prices by a huge amount, and the result is that you, the customer ends up paying a lot more than you need to.  Buying them on the internet is a good way to find the best deal quickly without having to drive all around town.

Brazil Nuts Health Benefits

Like other nuts, Brazil nuts are very rich in antioxidants, which have been the focus of many recent studies in reducing the risks of cancer and heart disease.  Other popular foods that contain antioxidants are acai berries, blueberries, and green tea.  The difference with organic Brazil nuts is that they contain the nutrient selenium, which is not found in many other foods and is something that many people don’t eat enough of.  In order to get the maximum health benefit from organic Brazil nuts, it is important to consume them in moderation.  Though they are small, they pack a big punch, so a few a day is all that is needed.  You can combine them with other types of nuts like walnuts, almonds, and cashews if you like.  Since each organic Brazil nut contains about 160% of your daily selenium needs, you don’t need to eat too many.  If you are worried about Brazil nut selenium poisoning, you only really risk adverse effects if you get in the habit of eating 8-10 or more of these nuts every day.

One thing that many people get concerned about is that they see that Brazil nuts have a lot of saturated fat in them.  While this is true, the type of saturated fat that is found in organic Brazil nuts and other types of nuts is actually a healthy fat when eaten in moderation.  Nuts contain what are called healthy fats, which help you.  Processed foods and animal fats, on the other hand, contain saturated fats that don’t help you.