It is no secret that nuts are one of nature’s most nutrient rich foods.  Although they are small, they sure pack a big punch.  In recent years, nuts have gotten a lot of attention, and Brazil nuts are definitely among them.  While you can get both kinds, it is always best to go organic, since doing so ensures that the Brazil nuts that you buy don’t contain any harmful substances added during processing.  Here is what you need to know about organic Brazil nuts, including nutritional information and the best place to buy them.

Where to Buy Organic Brazil Nuts

Bergin Nut Company Brazil Nuts Whole Raw, 16-Ounce Bags (Pack of 2)

$17.31

Woodstock Farms Organic Brazil Nuts, 10-Ounce Bags (Pack of 2)

Bora Bora Island Brazil Nut Almond Energy Organic Bar, 1.4-Ounce Bars (Pack of 12)

$14.99

Certified Organic Brazil Nuts, 16oz

$16.95

Klein’s Naturals Brazil, Raw Shelled, (Pack of 6)

$29.10

Brazil Nuts, Raw, Shelled, Organic, 5# Bulk

$59.00

One of the best places to buy organic Brazil nuts is Here on Amazon.  The reason why is because they offer the biggest choice of products all in one place.  This lets you compare them easily and choose the one you like best for the best price.  Of course, you can buy organic Brazil nuts at health food stores, but many of these stores mark up their prices by a huge amount, and the result is that you, the customer ends up paying a lot more than you need to.  Buying them on the internet is a good way to find the best deal quickly without having to drive all around town.

Brazil Nuts Health Benefits

Like other nuts, Brazil nuts are very rich in antioxidants, which have been the focus of many recent studies in reducing the risks of cancer and heart disease.  Other popular foods that contain antioxidants are acai berries, blueberries, and green tea.  The difference with organic Brazil nuts is that they contain the nutrient selenium, which is not found in many other foods and is something that many people don’t eat enough of.  In order to get the maximum health benefit from organic Brazil nuts, it is important to consume them in moderation.  Though they are small, they pack a big punch, so a few a day is all that is needed.  You can combine them with other types of nuts like walnuts, almonds, and cashews if you like.  Since each organic Brazil nut contains about 160% of your daily selenium needs, you don’t need to eat too many.  If you are worried about Brazil nut selenium poisoning, you only really risk adverse effects if you get in the habit of eating 8-10 or more of these nuts every day.

One thing that many people get concerned about is that they see that Brazil nuts have a lot of saturated fat in them.  While this is true, the type of saturated fat that is found in organic Brazil nuts and other types of nuts is actually a healthy fat when eaten in moderation.  Nuts contain what are called healthy fats, which help you.  Processed foods and animal fats, on the other hand, contain saturated fats that don’t help you.